Online Coaching Services

Tailored to your goals, my packages differ to each client and are totally flexible.

This is designed to put your best foot forward, in achieving your goals. I will be there every step of the way with in app messaging and check-ins tailored to your lifestyle.

Weekly Check-in 

Monthly DD
  • Initial Check-in
  • Access to my personalised app
  • App connects to MyFitnessPal, smart watches and progress pics
  • 24/7 in app support messaging
  • Tailored Meal Plan
  • Tailored Workout Plan that can be adapted weekly
  • Workout plan includes links to YouTube videos that demonstrate correct form 
  • Weekly check-in every Sunday

Fortnightly Check-in

Monthly DD
  • Initial Check-in
  • Access to my personalised app
  • App connects to MyFitnessPal, smart watches and progress pics
  • 24/7 in app support messaging
  • Tailored Meal Plan
  • Tailored Workout Plan that can be amended every check-in
  • Workout plan includes links to YouTube videos that demonstrate correct form 
  • Check-in every other Sunday

Monthly Check-in

Monthly DD
  • Initial Check-in
  • Access to my personalised app
  • App connects to MyFitnessPal, smart watches and progress pics
  • Tailored Meal Plan
  • Tailored Workout Plan
  • Workout plan includes links to YouTube videos that demonstrate correct form 
  • Check-in once a month

How to use the app

Unsure how my Fitness App works?

Please view this short, informative video on how it can help benefit your fitness journey.